What's a Goya?

What’s a Goya?

The goya is a cucurbitaceous vegetable (actually, however, fruit) with deep-green color, 20-30cm long, 5-6cm in diameter, and a lot of lumps and bumps. Because of the grotesque appearance, people who see it for the first time do not believe that it is food. And in accordance with its outward, the taste is very much bitter, which causes it to be known as a bitter melon. You may not want to eat such a hundred-harm-and-no-good plant, but the goya has astonishingly plenty of nutrition within which blows all the disadvantages away. It contains abundant vitamin C, beta-carotene, calcium, iron, vitamins B1, B2 and B3, fiber and many other nutrients. So, why don’t you have a try to goya champuru? It will be not only unexpectedly delicious, but makes you very healthy.